Frequent traveling can be tiring and stressful, especially given all the activities you have to do. The number of hours used up at airports, in transit, or during layovers can rob you of much-needed sleep. Unless you can control all the variables in your travel arrangements, you have to learn to maximize sleep times. Getting adequate sleep makes you feel rested and ready to take on more adventures in your destinations.
Adapt and adjust
If you travel frequently, then you might as well make adjustments to better adapt for your own health and wellbeing. Chronic lack of sleep can have negative effects on your mind and body. It can impair your ability to function well. Consider the factors that could affect your sleep-wake schedule before setting out on trips. Take note of flight schedules, time differences, and appointment or meeting schedules. This can give you a good idea of how much sleep you can squeeze in between travel times and your activities.
Prepare some sleep aids
Be proactive by preparing some sleep aids or tools to help you catch some sleep whenever and wherever you can. An ear plug or noise cancelling earphones, sleep mask, and travel pillow are just some of the essentials for frequent flyers. You should also bring a water bottle that you can refill once you get past security checks. Drinking plenty of water can keep you hydrated, which can stave off the symptoms of jet lag.
Catch some sleep when you can
You may not be able get six to eight hours straight sleep while on the road but you can squeeze in quality naps during breaks. Taking naps helps prevent your sleep deficits from accumulating. If your goal is to have at least six hours of sleep every day, keep track of how much sleep you get at night and try to compensate during the day with a good nap.
Pick the right room
Pick the right room if you want to make the most of your sleep time. Avoid rooms located at high traffic areas like those near elevators, lobbies, and ice or vending machines. Putting in some extra effort in choosing your room is one way of ensuring that you can have a good sleep during your stay.
Traveling does not always provide the right conditions for sufficient and relaxing sleep. But that should not stop you from getting a good rest. You just have to be proactive in finding ways to maximize the sleep time you get while on the road.